Nigella sativa seed kalonj

What is Nigella Sativa Seed?

Nigella Sativa, commonly known as Kalonji, is a flowering plant that produces small black seeds popular in culinary and medicinal practices. These tiny seeds are renowned for their distinctive flavor and health benefits, making them a staple in many cuisines.

Health Benefits of Kalonji

Kalonji seeds are praised for their numerous health benefits. Rich in antioxidants, they can help in reducing inflammation and aiding digestion. Additionally, nigella sativa seeds are known to boost the immune system and may support weight loss efforts.

How to Use Nigella Sativa Seeds

You can incorporate Kalonji seeds into your diet easily. Use them as a spice in dishes or brew them into a tea. Their versatile nature allows them to enhance flavor while contributing essential nutrients to your meals.